Nutrition On Sports Can Have A Huge Impact On Your...

P1- Nutrition Nutrition in sports can have a huge impact on your performance over time, which is different from an athlete to the other, an athlete with good nutrition will improve much faster than an athlete with poor nutrition. For an elite athlete to stay at their top performance they must have a good diet, there are many things to be taken into consideration when making a diet make sure your body gets all the right nutrition within the right amount. Having a good balanced diet will need to contain Carbohydrates, Proteins, Fats, Vitamins, Minerals, Fibre and the main thing Water, these are divided into two groups: Macro-nutrients and Micro-nutrients. Macronutrients Macronutrients consists of carbohydrates, proteins and fats which are our main source of energy, fats contain 9 calories per gram, however carbohydrates and protein each containing 4 calories per gram. Carbohydrates are one of the important nutrients in our body which are our main source of energy for all body functions. Carbohydrates are made up of 3 things carbon, hydrogen and oxygen. Which are broken down into glucose that will circulate the body via the bloodstream then will be turned into glycogen when stored in the liver and muscle cells for later use as it provides fast-release energy. This is the easiest form of food transformation into energy. Carbohydrates are also divided into 2 categories, known as either simple or complex. Simple takes shorter time to break down food such as fruits which breaksShow MoreRelatedThe Advantages Of Online Advertising1312 Words   |  6 PagesAdvertisers can weigh creative by best performing, limit daily impressions through frequency caps and have better reach control by the advanced targeting capabilities offered online. (Heindl, 2008) Immediate Response Online advertising enables consumers to take immediate action in response to your message. 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